
Anxiety Disorder Diagnosis and Treatment in San Tan Valley, AZ
Fear, worry, uneasiness, or stress caused due to anxiety issues can be controlled when there is treatment available for help.
At Grand Canyon Psychiatry in San Tan Valley, Arizona, board-certified psychiatric mental health nurse practitioner Peter Njogu and their excellent team diagnose and treat Anxiety Disorders to improve the ability to concentrate and excel at work or school.
Currently offering Online consultations. To schedule a consultation, call our office.
Anxiety Disorder Symptoms & Treatment- Questions and Answers
What is Anxiety Disorder?
According to the National Institute of Mental Health– “Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety disorders involve more than temporary worry or fear. For people with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.”
Feeling anxious is a very normal human behavior, but if you experience it every day you must seek help from your nearest mental health care provider. Grand Canyon Psychiatry in San Tan Valley, AZ can help reduce and control the symptoms and effects of anxiety disorders.
What are anxiety disorder symptoms?
Some common anxiety symptoms you could be struggling with are:
– rapid heartbeat
– constant fear or worry
– sweating
– trembling
– gastrointestinal issues
– restlessness or nervousness
– difficulty concentrating
– irritability
– feelings of dread
Anxiety symptoms can be mild, moderate, or severe in some cases. Based on the condition and severity you might avoid people, places, or things that cause anxious feelings. Triggers that don’t bother most other people might make you feel fearful. Therefore it is always best that you seek help from your nearest psychiatrist or mental health professional.
What are the risk factors for anxiety disorders?
Both genetic and environmental factors contribute to the risk of developing an anxiety disorder. Some of the common risk factors are:
– History of anxiety or other mental disorders in biological relatives, genetic reasons
– Shyness or feeling distressed or nervous in new situations in childhood
– Exposure to stressful and negative life or environmental events
– Other mental or physical health challenges
– Substance use
For timely diagnosis and treatment of anxiety symptoms, it is always advisable to get a physical examination from a healthcare provider.
How are anxiety disorders diagnosed?
To confirm first if you are struggling with anxiety disorder, the team at Grand Canyon Psychiatry conducts a comprehensive evaluation. They will ask about your thoughts, emotions, feelings, lifestyle habits, any medications you are taking, and medical history.
Our Online Psychiatric Health Care Professionals at Grand Canyon Psychiatry also offers pharmacogenomic testing to determine which medicines can work best with your genes. We can prescribe a customized treatment plan based on the current situation.
How are anxiety disorders Treated?
Anxiety disorders are generally treated with psychotherapy, medication, or both. There are many ways to treat anxiety, and Grand Canyon Psychiatry can help in choosing the best treatment for you.
1. Psychotherapy
Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective psychotherapy must be directed at your specific anxieties and customized as per your condition.
a.) Cognitive Behavioral Therapy (CBT):
Psychotherapy that is beneficial for individuals grappling with anxiety disorders. This approach instructs individuals on alternative cognitive patterns, behaviors, and responses to situations, aiming to alleviate feelings of anxiety and fear. CBT has undergone extensive research and is widely regarded as the benchmark for psychotherapeutic interventions.
Exposure therapy, a technique within CBT, is employed in the treatment of anxiety disorders. Its core objective lies in directly addressing the fears that underpin such disorders, facilitating individuals to confront and engage in activities they have previously avoided. Exposure therapy is occasionally complemented by relaxation exercises as part of the treatment regimen.
b.) Acceptance and Commitment Therapy:
An alternative treatment avenue for certain anxiety disorders is acceptance and commitment therapy (ACT), which diverges from CBT in its approach to managing negative thoughts. Utilizing techniques like mindfulness and goal establishment, ACT aims to mitigate discomfort and anxiety.
2. Medication Management
If there is a need for anti-anxiety medicines, Grand Canyon Psychiatry in San Tan Valley, AZ will recommend you to take anti-anxiety medicines. We also offer online medication management to ensure the medicines are working for you and also reduce side effects.
3. Lifestyle Counselling
Most initial stages of anxiety disorders can be controlled by adopting healthy lifestyle habits. Healthy lifestyle changes such as eating healthy and nutritious foods, getting plenty of rest, keeping stress levels low, and making do-to lists to stay organized can also bring significant improvement in health conditions. Keeping up a regular routine and breaking large tasks into smaller tasks and working on them can again help in improving the overall mental health.
To receive compassionate and professional online treatment for Anxiety Disorders in the San Tan Valley, AZ location, call our office at (480) 716-8473 to book your consultation.