Anxiety Disorder Diagnosis and Treatment in Mesa, AZ
Anxiety-related issues like fear, worry, and stress can be managed with the right treatment.
Board-certified psychiatric mental health nurse practitioner Peter Njogu and his dedicated team at Grand Canyon Psychiatry, specialize in diagnosing and treating anxiety disorders online in Mesa, AZ. Their goal is to help you improve concentration and performance at work or school.
Online consultations are available. Call our office to schedule an appointment.
Anxiety Disorder Symptoms & Treatment- Questions and Answers
What is Anxiety Disorder?
Anxiety disorders can significantly impact mental and physical health, causing panic attacks or leading people to avoid daily activities due to constant fear and worry. Common types of anxiety disorders include: – Generalized Anxiety Disorder (GAD) – Panic Disorder – Social Anxiety Disorder – Specific Phobias
Feeling anxious in certain situations is normal. However, if anxiety becomes frequent and disrupts daily life, it’s important to seek help from a mental healthcare provider. Grand Canyon Psychiatry offers online treatment and medication in Mesa, AZ, to help manage these symptoms and improve your quality of life.
Anxiety Disorder Symptoms
Common symptoms of anxiety include:
- Rapid heartbeat
- Constant fear or worry
- Sweating
- Trembling
- Stomach issues
- Restlessness or nervousness
- Difficulty concentrating
- Irritability
- Feelings of dread
Anxiety symptoms can range from mild to severe. Depending on the severity, you might avoid people, places, or situations that trigger your anxiety. Triggers that don’t bother most people might cause you to feel fearful. It’s important to seek help from a psychiatrist or mental health professional if you’re experiencing these symptoms.
Anxiety Disorder Risk Factors
Anxiety disorders can result from a mix of genetic and environmental factors, such as:
– Substance abuse
– Family history of anxiety or other mental disorders
– Childhood shyness or distress in new situations
– Stressful or negative life events
– Other mental or physical health issues
Anxiety Disorder Diagnosis
To determine if you have an anxiety disorder, our mental health team conducts thorough assessments. They will ask about your thoughts, emotions, feelings, lifestyle habits, medications, and medical history.
In Mesa, our psychiatric professionals also offer pharmacogenomic testing to identify the best medications for your genetic makeup. Based on your situation, we can create a customized treatment plan.
Anxiety Disorder Treatment
Treating anxiety disorders can involve psychotherapy, medication, or both. Grand Canyon Psychiatry provides online treatment for anxiety in Mesa and we help you choose the best treatment plan and offer personalized care to improve your overall health.
- Psychotherapy
(Talk Therapy) Psychotherapy, or talk therapy, can be very effective for anxiety disorders. It should be tailored to your specific anxieties and condition.
- Cognitive Behavioral Therapy (CBT): CBT helps individuals change their thinking patterns and reactions to reduce anxiety. It includes exposure therapy, which confronts fears and incorporates relaxation techniques when needed.
- Acceptance and Commitment Therapy (ACT): ACT uses mindfulness and goal-setting to address negative thoughts and reduce anxiety.
- Medication Management
If needed, we may recommend anti-anxiety medications and provide medication management to ensure they work effectively without side effects. - Lifestyle Counseling
Healthy lifestyle habits can manage early stages of anxiety. This includes good nutrition, adequate rest, stress reduction, and organized routines.
For personalized treatment for anxiety and other mental health conditions in Mesa, Arizona, call our office for a consultation.
